I always feel nervous with dental visits but Lauren was real easy and relaxing and professional. From the front desk to the back of the office, the entire space is really clean and refreshing and appealing. The dental hygienists are fresh faced, bubbly, neat, and attentive. Dr. Volner was cool as a cucumber and very professional, and he and Lauren explained my treatment options very thoroughly and clearly. I really appreciated that. I’m a new patient but I feel really good about this place.
Brushing, flossing, and regular dental check-ups are crucial for maintaining a healthy smile. But your diet plays a significant role in your oral health too. Let’s explore some foods that can help you get a better smile.
Crunch on Apples for a Natural Teeth Cleaning
Apples aren’t just delicious – they’re great for your teeth too! Their crunchy texture acts like a natural toothbrush, scrubbing away plaque and food particles as you eat. The high water content in apples also stimulates saliva production, which helps neutralize harmful acids in your mouth. Try these easy ways to incorporate more apples into your diet:
- Slice an apple and spread with peanut butter for a satisfying snack
- Add diced apples to your morning oatmeal or yogurt
- Pack whole apples for an on-the-go snack
Say Cheese for Stronger Teeth
This dairy delight is packed with calcium and phosphates that help remineralize tooth enamel. It also raises the pH level in your mouth, reducing the risk of tooth decay. Here are some tasty ways to enjoy more cheese:
- Snack on cheese cubes with whole grain crackers
- Sprinkle grated cheese over your salads or soups
- Enjoy a cheese plate with a variety of hard and soft cheeses
Strawberries: Nature’s Teeth Whitener
These sweet berries contain malic acid, which can naturally whiten your teeth. They’re also rich in vitamin C, essential for healthy gums. Incorporate more strawberries into your diet by:
- Adding sliced strawberries to your breakfast cereal
- Blending them into smoothies
- Enjoying them as a fresh, healthy dessert
Broccoli: Good for Your Gums & Teeth
This cruciferous vegetable is high in fiber and vitamin C, both of which are great for gum health. The texture of raw broccoli can also help clean your teeth as you chew. Try these ideas to eat more broccoli:
- Add steamed broccoli as a side dish to your meals
- Enjoy raw broccoli florets with a healthy dip
- Incorporate broccoli into stir-fries or pasta dishes
Remember, while these foods can contribute to a better smile, they’re not a substitute for regular brushing, flossing, and dental check-ups. To keep your smile in good shape, you should get a checkup every six months. To schedule your next exam and cleaning in Bartlett, TN, call Volner Family Dental at 888-787-5718 today.