I always feel nervous with dental visits but Lauren was real easy and relaxing and professional. From the front desk to the back of the office, the entire space is really clean and refreshing and appealing. The dental hygienists are fresh faced, bubbly, neat, and attentive. Dr. Volner was cool as a cucumber and very professional, and he and Lauren explained my treatment options very thoroughly and clearly. I really appreciated that. I’m a new patient but I feel really good about this place.
Whether you’re heading home for the holidays, flying somewhere warm, or just taking a quick winter getaway, travel can throw off even the best oral care routines. Between early flights, long drives, and busy schedules, it’s easy to forget about your teeth until you’re unpacking again. But your smile 0deserves a little space in your suitcase—and keeping up with your dental care while traveling is easier than you might think.
1. Pack Smart for Your Smile
Before you zip up your bag, make sure you’ve packed your dental essentials. A travel-sized toothbrush, toothpaste, and floss are must-haves, but don’t forget extras like a small bottle of mouthwash or a case for your toothbrush. Storing your brush in a ventilated cover—not a sealed plastic bag—keeps it dry and helps prevent bacteria buildup.
If you’re flying, remember that toothpaste and mouthwash count as liquids, so pack them in your carry-on according to TSA guidelines. For long trips, keep a mini kit in your purse or backpack. A quick brush or rinse after meals during layovers can make a big difference in keeping your mouth fresh and cavity-free.
2. Stay Hydrated and Keep Snacking Smart
Travel can be dehydrating—especially on planes or in cold, dry winter air. Dehydration slows saliva production, which your mouth relies on to wash away food and neutralize acids. Keep a refillable water bottle handy and sip regularly throughout your trip.
When it comes to snacks, skip sticky, sugary options like gummies or caramel candies. Instead, reach for nuts, cheese, or crunchy fruits and veggies. These not only satisfy your hunger but also help naturally clean your teeth and strengthen enamel.
3. Stick to Your Routine (Even on Vacation Time)
Vacations are for relaxing—but your oral hygiene routine shouldn’t take time off. Brushing twice a day and flossing once daily helps you return home cavity-free. Time zone changes and busy schedules can make it easy to forget, so setting a quick phone reminder can keep you on track.
If brushing isn’t possible after a meal, rinse with water or chew sugar-free gum to help remove food particles and stimulate saliva. These small actions add up and help protect your smile while you’re away from home.
4. Be Prepared for Dental Emergencies
No one wants a dental issue during a trip, but it helps to be ready—just in case. If you wear a retainer or nightguard, bring it with you and store it in a protective case. Keep your dentist’s phone number saved in your contacts, and if you’re traveling internationally, research local dental care options ahead of time. A little preparation can make a big difference if something unexpected happens.
Bring Home Memories, Not Toothaches
Travel is about enjoying new experiences, not worrying about your teeth. By packing smart, staying hydrated, and keeping up with your routine, you can protect your smile wherever the season takes you.
So before you hit the road (or the skies), give your teeth a little extra care. A bright, healthy smile is the best travel companion you can bring along. Schedule a checkup before you go.
Call Volner Family Dental at 888-787-5718 for an appointment in Bartlett, TN. You can also schedule an appointment online.